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Almost all you know about fitness is based on fads
Let's fix that. Because bodybuilding, cross-fitting, jazzercise, and endurance sports fads, proceeded the science, the research, and the...
Assess Fitness with Huberman Labs and Dr. Andy Galprin
Dr. Andrew Huberman of Stanford University and the Huberman Lab podcast continued his Guest series this week with Dr. Andy Galpin,...
How to qualify for the NYC Marathon?
To qualify for the New York City Marathon, runners must meet certain time standards based on their age and gender. These time standards...
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